Grilled Meatball Subs are a quick and easy dinner recipe! (2024)

FAQs

How unhealthy is a meatball sub? ›

Meatball Marinara With Cheese (530 calories).

The Meatball Marinara sub has significantly more calories than options like ham or turkey. The marinara sauce adds sugar and salt to the dish.

For utmost flavor, spread garlic butter on the buns and toast them under the broiler for a few minutes before filling. This easy step adds so much to your sandwiches. Fill buns. Place the meatballs with some sauce in the bun, cover with lots of shredded cheese.

The best side dishes to serve with meatball subs are onion rings, french fries, kale chips, cheese curds, crispy green beans, blooming onion, coleslaw, mac and cheese, Caesar salad, pickles and stuffed mushrooms, antipasto salad, and Italian pasta salad.

Homemade meatballs and tangy marinara sauce make these meatball sub sandwiches the best ever! Topped with gooey fontina (or mozzarella cheese) AND provolone cheese, and piled on top of a hoagie roll, these are a crowd-pleaser!

Grilled cheese vs cheese toastie – Fundamentally they are both toasted bread with melted cheese sandwiched between them. But toasties are made using a sandwich press or toastie maker, while grilled cheese is made on the stove in a skillet, griddle or pan.

Finally, toast the rolls to prevent them from getting too soggy with sauce. Of course, some crispy-gone-soggy bites are welcome, just as the cheese pulls, sauce drips and messy fingers are, too.

What Toppings do you Put on a Meatball Sub. Tomato sauce and cheese are perfect together (like in chicken parmesan) and of course I love to top my meatball sub with mozzarella cheese! Like in a Cheesesteak Recipe, provolone cheese is a great choice too! Add in onions, fried peppers, mushrooms …

The cheese should have a delicate flavor that will not overshadow the juicy meatballs in zesty marinara. That narrows it down to provolone or mozzarella cheese, the most popular choices at delis and restaurants from coast to coast.

To assemble sandwiches, open up each piece of toasted bread, pile on a quarter of meatball mixture and top with a quarter of roasted vegetables. Close sandwich and serve with a fork for any stray meatballs and sauce.

Do you put mayo on a meatball sub? ›

Stir in meatballs; cover and cook 5 minutes or until thoroughly heated, stirring occasionally. Spread cut sides of buns with mayonnaise. Fill buns with lettuce, sun-dried tomatoes and meatball mixture.

Aside from meatballs, marinara sauce, and cheese, cooked bell peppers and onions are a delicious addition to meatball subs. To add them to your sub, thinly slice the onions and peppers and cook them in a little olive oil with salt and pepper over medium heat until they are tender-crisp.

(So helpful if you're serving a huge crowd and doing the math about how many frozen meatballs for 50 or more people!) Here's how many meatballs per person you'll need: One serving = 4 meatballs. Party of 12 = 2 pounds.

Meatballs are often high in sodium and fat, but they are also a good source of protein. Choose meatballs made with leaner meats or eat them in moderation.

There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). The calorie breakdown is 35% fat, 48% carbs, and 18% protein.

1 medium meatball sub (Firehouse Subs) contains 530 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (68% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (30% of your Daily Value).

Italian sub large contains 909 calories per 390 g serving. This serving contains 47 g of fat, 52 g of protein and 63 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Italian sub large contains 20 g of saturated fat and 140 mg of cholesterol per serving.