Beef and Cabbage Roll Soup Recipe - Cooking Made Healthy (2024)

by Sabrina Snyder

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Beef and Cabbage Roll Soup is a hearty and healthy weeknight dinner with ground beef, onion, carrots, and cabbage you can make in just 30 minutes.

This flavorful cabbage soup is a classic favorite like our Classic Lentil Soup. There’s nothing more comforting than a warm bowl of soup, if you’re looking for more be sure to browse our Soup Recipes.

Beef and Cabbage Roll Soup Recipe - Cooking Made Healthy (2)

BEEF AND CABBAGE ROLL SOUP

Beef and Cabbage Roll Soup has all the flavors of classic cabbage rolls, but is so much easier and quicker to make. Cabbage rolls are a traditional dish made by wrapping cabbage leaves around ground meat and vegetables that you season with garlic, onion, and other spices. You then cook the cabbage rolls and serve them warm with sauce. This is a *delicious* dish we love making, but it is labor intensive.

This recipe for Cabbage Soup is just as tasty as stuffed cabbage rolls, but saves you the hassle of wrestling with cabbage leaves. You can make it in one pot and its total time is less than half the time it takes to make cabbage rolls. You’ll save yourself on prep time, cooking, and cleanup.

Cauliflower Rice

Most recipes you’ll find for Cabbage Roll Soup include rice to balance out the vegetables and make the soup much more filling. Instead, this recipe uses cauliflower rice. Cauliflower rice is a great way to reduce calories and carbohydrates, while still making the soup satisfying and filling. If you prefer to use rice you could swap in white rice or brown rice.

If you are using uncooked rice add additional liquid to account for the absorption the uncooked rice will need. Adding one cup of uncooked rice I would add an additional 2 cups of broth. If adding cooked rice you don’t need to account for additional liquid.

Like all soups, this great recipe is perfect if you serve it hot alongside crusty bread or rolls for dipping.

MORE DELICIOUS SOUP RECIPES

Healthy Lentil Soup

White Bean Kale Soup

Easy Lasagna Soup

Korean Beef Stew

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VARIATIONS ON BEEF AND CABBAGE STEW

  • Seasoning:Next time you make this easy soup recipe, you can experiment with flavors using different seasoning and spices to see what you like best. Try adding a pinch of oregano, dried thyme, or ground cumin.
  • Diced Tomatoes:This Cabbage Roll Soup already has tomato sauce included in the recipe. If you’d like more texture and tomato flavor, you can easily add diced tomatoes along with the other vegetables.
  • Worcestershire sauce:Many recipes for Cabbage Roll Soup include Worcestershire sauce. Adding about a tablespoon will give this Cabbage Soup a distinct tangy and savory flavor.
  • Vegetarian:With just a few easy changes you can make vegetarian Cabbage Roll Soup, instead of Corned Beef and Cabbage Roll Soup. Obviously, you’ll have to take out the ground beef. You’ll also need to swap out the beef broth for low-sodium vegetable broth. Because this won’t be as substantial of a meal without meat, you can add in some extra cauliflower rice and vegetables. You can also try adding potatoes so it’s more filling.
  • Other Proteins: You can easily swap ground beef for ground turkey, chicken or pork if you don’t eat red meat with no issues.

How to Make Slow Cooker Beef and Cabbage Roll Soup

You can easily make this corned beef soup in a slow cooker. You’ll first have to simmer your onion and ground beef on your stove top until they are browned, before putting them in your crockpot. Then add the remaining ingredients and stir them together.

After you’ve combined the ingredients, put the lid on and cook on high for 3-4 hours or on low heat for 6-7 hours. You’ll have delicious Cabbage Roll Soup ready for you at the end of the day.

MORE HEALTHY BEEF DINNERS

Beef Teriyaki Skewers

Beef and Broccoli Stir Fry

Beef Fajita Skillet

Ground Hawaiian Beef

Beef and Cabbage Roll Soup Recipe - Cooking Made Healthy (6)

HOW TO STORE CORNED BEEF AND CABBAGE ROLL SOUP

  • Serve:Leftover Beef and Cabbage Roll Soup can be kept at room temperature for up to two hours before you should store and refrigerate it.
  • Store: It will stay good in the fridge for 3-4 days stored in an airtight container.
  • Freeze:Beef and Stuffed Cabbage Soup stores pretty well in the freezer. Make sure it’s cooled to room temperature before storing it in an airtight container, or freezer bag. It will stay good in the freezer for up to 3 months. When you’re ready to eat your leftovers, let it thaw in the fridge over night then heat it up on the stove top.

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Corned Beef and Cabbage Roll Soup

Beef and Cabbage Roll Soup is a hearty and healthy weeknight dinner with ground beef, onion, carrots, and cabbage you can make in just 30 minutes.

Yield 8 Servings

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 34 minutes

Course Dinner

Cuisine American

Beef and Cabbage Roll Soup Recipe - Cooking Made Healthy (9)

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Ingredients

  • 1 1/2 pounds ground beef , (90/10)
  • 1 yellow onion , chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarsely ground black pepper
  • 3 cloves garlic , minced
  • 2 stalks celery , diced
  • 2 medium carrots , sliced (about 1 cup)
  • 28 ounce can tomato sauce
  • 2 teaspoon paprika
  • 4 cups low sodium beef broth
  • 12 ounces cauliflower rice
  • 1/2 head cabbage , chopped

Instructions

  • To a large dutch oven on medium-high heat add the ground beef, onion, salt and pepper.

  • Break apart the meat, cooking it for 8-10 minutes until browned.

  • Add in the garlic, cook for 1 additional minute.

  • Pour in the celery, carrots, tomato sauce, paprika, beef broth, cauliflower rice and cabbage and bring to a simmer.

  • Lower heat to medium, cover, and cook for 20 minutes.

Nutrition

Calories: 222kcal | Carbohydrates: 14g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 55mg | Sodium: 1129mg | Potassium: 1171mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3325IU | Vitamin C: 50.7mg | Calcium: 69mg | Iron: 3.5mg

Keyword: Beef and Cabbage Roll Soup, Beef and Cabbage Soup

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Beef and Cabbage Roll Soup Recipe - Cooking Made Healthy (2024)

FAQs

What is the best beef for soup? ›

The best cut of meat for beef soup is either a chuck roast, chuck shoulder, chuck-eye roast or top chuck – with chuck roast being my personal favorite. These are the most tender cuts.

What is cabbage roll sauce made of? ›

After all the work of making homemade stuffed cabbage rolls, I find it hard to pour tomato soup on top. For one pound of meat, I mix an 8oz. can of tomato sauce, 1 Tablespoon brown sugar, 1 Tablespoon lemon juice and 1 teaspoon worcestershire sauce. I mix well and pour over cabbage rolls.

What to do with leftover cabbage after making cabbage rolls? ›

There are many ways to turn an extra half a head of cabbage into your next meal — toss it into a frittata; add it into the soup pot; saute it with sausage for a one-pan dinner; braise it with bacon; or slow cook it into a gratin.

How many carbs are in cabbage roll soup? ›

Soup Information
Nutrition Facts 12 oz
Cholesterol35 mg12 %
Sodium538 mg22 %
Potassium624 mg18 %
Total Carbohydrate22 g7 %
16 more rows

How to add more flavor to beef soup? ›

One way to boost flavour would be to roast some beef bones till they brown a little (you can get bones from your butcher) and then cook them with your soup. You can take them out when the broth is cooked. This will add a nice depth of natural 'beefy' flavour.

Should you marinate beef for soup? ›

Using marinated meats is a great way to bring new, enriched flavor to your favorite soups and stews. Marinating meat prior to making your soup is a great way to add a depth of flavor while also tenderizing often lower quality stew meat.

What is the best type of cabbage for cabbage rolls? ›

Any variety of green cabbage will do for this recipe, but we went with savoy cabbage because the leaves are a bit looser and easier to work with. The leaves are also just the right shape and size for this application.

Why do you freeze cabbage before making cabbage rolls? ›

If you want to make stuffed cabbage leaves, you don't have to cook the leaves to make them pliable. It's a lot easier just to freeze the cabbage—an added benefit is it doesn't stink up your house.

Why is my cabbage tough on my cabbage rolls? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

How long are homemade cabbage rolls good for? ›

To make ahead: Cool cabbage rolls and refrigerate in airtight container for up to 3 days. Alternatively, freeze in airtight container for up to 1 month. Reheat from frozen.

Can you leave cooked cabbage rolls out overnight? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours.

How healthy is cabbage soup for you? ›

Rich in antioxidants: Cabbage, along with other vegetables such as bell peppers and tomatoes in the soup, is packed with vitamins C, K, and B, as well as antioxidants. These nutrients support immune function, reduce inflammation, and can help protect against chronic diseases.

Why do you lose so much weight on cabbage soup diet? ›

This diet, however, is highly calorie deficient, restrictive, and not sustainable. Thus, experts warn against its potential health hazards. The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy.

What is allowed on the cabbage soup diet? ›

What You Can Eat
  1. Day 1: Fruit, except bananas.
  2. Day 2: Vegetables like leafy greens (not starchy), but no fruit.
  3. Day 3: Fruits and vegetables.
  4. Day 4: Bananas and skim milk.
  5. Day 5: Beef (or baked chicken without the skin) and tomatoes.
  6. Day 6: Beef and vegetables.
  7. Day 7: Brown rice, unsweetened fruit juices, and vegetables.
Sep 1, 2022

What cut of beef is often used for soups or stews? ›

Chuck is one of the leaner types of beef, making it perfect for stews because it melts into delicious pieces as it cooks. A chuck roast has a large amount of connective tissue, which allows it to retain its moisture during the cooking process.

How do you keep beef from getting tough in soup? ›

I've struggled with tough beef in my soups, stews, and curries. So, I'm finally happy to say the trick to tender beef soup is to simmer it long enough, for about two and half to three hours and use beef chuck instead of stew meat.

What is the most tender beef to cook? ›

The most tender of all cuts of beef, tenderloin steaks are lean and known for their delicate, butter-like texture and thick cut.

What is beef base for soup? ›

Original Better Than Bouillon® Roasted Beef Base is made with roasted beef. This gives it a richer, more robust flavor than ordinary bouillons or soup stocks. Better Than Bouillon blendable bases easily spoon right out of the jar and let you add as much, or as little, flavor as desired.

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